Your GLP-1 journey is changing every week. Your coach should too.
Track your dose, symptoms, nutrition and progress. Get one personalized action based on where you are in your GLP-1 journey.
Up to 40%¹ of weight lost on GLP-1 can be lean mass — not fat.
No credit card required · 14 days free
Your health data is never sold to pharma companies or advertisers.
Ozempic · Wegovy · Mounjaro · Zepbound · Saxenda · Rybelsus · compounded
Tracking
Everything you can track
Coach doesn't stop at check-ins. Log what you need, skip what you don't.
Wherever you are, your coach meets you there
Your experience depends on your phase. We built for all three.
Set up nutrition before day one, so what you lose is fat, not muscle.
Set up before day one →Break plateaus, manage side effects, hit your protein target.
Break my plateau now →See your personalized decay curve for stopping now vs. stepping down, and when appetite commonly returns — try the taper planner free, no account needed.
See my taper curve →Your coach, your tone
Pick the communication style that matches how you think. Change it anytime from Settings.
The medication starts the loss. Your habits protect the result.
Reduced appetite makes it hard to hit your protein target. Skip protein, and your body burns muscle right along with fat — that's what slows your metabolism and makes results harder to hold onto. That gap closes, one check-in at a time.
Lose fat, not muscle
Without protein tracking, up to 40% of what you lose can be muscle. You don't have to guess — that number's tracked for you.
Build protein habits that survive low appetite
Low appetite makes protein harder, not easier. Advice shifts with your nausea level and your week — never generic.
Keep results after the medication ends
The habits you build now are what hold after you stop. It shifts with you, so you're ready before appetite comes back.
One insight. One action. That's your day.
Every morning your coach picks the one thing that moves you most today — water, protein, or rest — and gives you one step to take. No dashboard to read. Just do the one thing.
Water is today's lever: 1,600 ml vs 2,000 ml target.
→ One bottle on your desk before noon.
Interface preview · Illustrative data
Every morning your coach picks the one thing that moves you most today — water, protein, or rest — and gives you one step to take. No dashboard to read. Just do the one thing.
Your side effects follow a pattern. Now you can see it.
Injection markers show exactly when your symptoms shift — nausea peaks, then fades. Stop guessing how your body responds to each dose. Most trackers never show you this.
Interface preview · Illustrative data
Injection markers show exactly when your symptoms shift — nausea peaks, then fades. Stop guessing how your body responds to each dose. Most trackers never show you this.
See what week 6 feels like — before you sign up
Enter your start date → see your personalized week-by-week roadmap, including expected side effects and your protein target for that week.
Everything you need in one place
Check in, 30 seconds a day
Weight, protein, water, nausea, energy, mood. Sliders, not forms.
Get advice tuned to your week
Week 4 nausea needs different advice than week 12 plateau. It knows the difference.
Ask anything, anytime
Not just check-ins — talk to your coach about symptoms, meals, how you're feeling. It knows your data.
Bring your doctor real numbers
Clean, exportable charts for weight, symptoms, and protein — ready for your next appointment.
Understand your dose-response
See how your body responds to each dose — nausea, energy, and injection timing on one chart.
Get a report ready for your provider
One page, every week — trend, protein, symptoms, notes.
Never run out of ideas when protein's low
Get high-protein food ideas that are actually easy to tolerate.
Catch electrolyte loss before it stalls you
Nausea and vomiting drain sodium, potassium, and magnesium — photo-scan estimates flag it before it hits your energy.
Simple pricing
14-day free trial. Upgrade when you're ready.
$5/mo — billed once a year
- Daily 30-second check-in
- Today's Focus — one action a day
- Dose-response chart
- AI coach tuned to your week
- Unlimited AI coach chat
- Progress charts
- Weekly PDF report for your doctor
- Your coach, your tone
Billed month-to-month
- Daily 30-second check-in
- Today's Focus — one action a day
- Dose-response chart
- AI coach tuned to your week
- Unlimited AI coach chat
- Progress charts
- Weekly PDF report for your doctor
- Your coach, your tone
Comparing options? See how GLP-1 Coach stacks up against MyFitnessPal, Shotsy, and other trackers →
Questions
Your data stays yours
No selling. No sharing. Your call on what you track.
We don't sell your data
Your check-ins, symptoms, and progress are never sold to advertisers or pharmaceutical companies. Ever.
You're in control
Export your data or delete your account anytime. Nothing is locked in.
Built to be honest, not viral
No gamification tricks, no fake urgency. Just your data and advice that's actually useful.
Life After GLP-1
Learn how to keep your results after you stop the medication — appetite changes, habit-building, and the first 8 weeks off.
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Start your first check-in today
Free for 14 days. No credit card. No pressure.
Start your 14-day free trial →Latest guides
All guides →9 min read
The FDA's 2026 Crackdown on Compounded GLP-1s: What It Means If You're on One
A timeline of the FDA's 2025–2026 actions on compounded semaglutide and tirzepatide, and what it actually means if you're currently on one.
Read →7 min read
Best GLP-1 Tracker & Coaching Apps in 2026
An honest look at the crowded GLP-1 tracker category — Shotsy, MeAgain, Regimen, and others — with one verified standout feature per app.
Read →8 min read
Switching from Semaglutide to Tirzepatide: Ozempic/Wegovy to Zepbound/Mounjaro
SURMOUNT-5 showed tirzepatide outperforming semaglutide head-to-head. Here's why people switch and how re-titration actually works.
Read →